Consistency & Recovery8 min read
When to Give Up on a Habit (Yes, Really)
Not every habit is worth keeping. Here's how to tell the difference between a rough patch and a bad fit.
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Consistency & Recovery
Keep falling off track? These articles help you maintain streaks, bounce back from setbacks, and build resilience when motivation fades.
4 articles
Consistency & Recovery6 min read
Why Most People Quit After 3 Weeks (And How to Beat the Motivation Cliff)
The predictable pattern that kills most habits—and the simple strategy that carries you through it.
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Consistency & Recovery3 min read
How to Bounce Back From a Broken Streak (Without Spiraling)
Missing one day doesn't ruin your progress. But what you do next might. Here's how to recover.
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Consistency & Recovery5 min read
The Science of Consistency: Why Showing Up Beats Intensity
Behavioral research explains why small, repeated actions beat occasional heroic efforts.
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